Lose Weight Without Losing Your Mind

  • Автор: Tomlinson Graeme
  • Издательство: Ebury Press
  • Год выпуска: 2022 *
  • Обложка: твердый переплёт
6 237 руб.
Weight loss without anxiety, pressure and guilt.
Discover how to enjoy weight loss by:
- Staying focused on what matters
- Letting go of what doesn't matter
- Understanding why you don't need to suffer to lose weight.
- Continuing to enjoy food and nights out with friends and family
Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.
This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.